Logan Stieber 4X State Champion, 4X National Champion &
Dan Hodge Trophy Winner (303-4 HS & College record) shows you
techniques he uses to dominate his opponents on top with
arm bars. Logan covers arm bar combinations he uses to turn
and pin his opponents.
- Breakdown & Securing the Arm Bar
- Arm Bar, Far Wrist
- Arm Bar, Far Arm Block
- Arm Bar, Half Nelson
- Arm Bar, Hook
- Arm Bar, Head Trap Finish
- Arm Bar, from Near Wrist Setup
- Arm Bar & Wrist Tilt
- Cross Wrist, Arm Bar Tilt
- Cross Wrist, Arm Bar Tilt to Stack
- Short Leg, Arm Bar & Half Roll Through
- Alternate Arm Bar Setup